have am trying to cut out sugar (except fruit). My bedroom food options are 100% fruit based snacks. This wasn’t working when I really craved or needed a bedroom food moment. A friend once shared that brushing her teeth helped to curve cravings for junk food. The logic was nothing tastes quite right immediately after brushing your teeth and your mouth feels clean so, who would wants that peanut butter cup.
Confession: I have brushed my teeth at least 17… ok more like 6 times today.
PS Confession: I would have still eaten a peanut butter cup… immediately … without hesitation, if I had one.
Feel like you are missing something … Wondering what is bedroom food… See this post Bedroom Food Confession #1